What is hemp good for?

What is hemp good for? Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range. Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids. Reference: 6 Evidence-Based Health Benefits of Hemp Seeds – Healthline Sep 11, 2018

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