What is hemp good for?
What is hemp good for?
Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range. Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.
Reference:
6 Evidence-Based Health Benefits of Hemp Seeds – Healthline
Sep 11, 2018
